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Physical Recreation



Young people are required to select an activity and follow it regularly for at least an hour per week in their leisure time over the following minimum periods of time:

Bronze the choice is for a minimum of 3 months or 6 months.

Silver must be completed for a minimum of 6 months, or for direct Silver Entrants 12 months.

Gold must be completed for a minimum of 12 months or for direct Gold Entrants 18 months.

Participants must show improvement of overall performance, acquire knowledge of the rules and safety requirements and an appreciation of hazards involved in their chosen Physical Recreation.

Getting yourself involved in a physical activity may:

  • start you on a life long interest in a new activity
  • lead you to a healthier lifestyle
  • introduce you to a new group of people

Some examples of different activities you can do for your Physical Recreation are ...

Racquet games badminton, tennis etc
Team games basketball, hockey, volleyball etc
Martial arts judo, karate etc
Personal pursuits athletics, aerobics, weights etc
Dancing ballroom, line dancing, jazz ballet etc
Water sports diving, water skiing, swimming etc
And ... golf, yoga, skateboarding etc
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